Have you experienced trauma? Are you sometimes overwhelmed by worries and fears, which negatively impact your life? Are you struggling to adjust to sudden changes in your life such as divorce, loss of relationship, quitting your job, or relocation? If any of the above is true, I can help you. 

Understanding yourself and answering these questions might be more difficult than you expect. Everyone experiences some sort of trauma in their life, and sometimes trauma leaves a lasting impact. Trauma might be triggered by a range of events and can cause various symptoms. Trauma can either become a pivotal event that changes your world to "before" and "after", or can become your experience that you own and move on.

Experiencing occasional anxiety is completely normal, while intense feelings of anxiety and panic often interfere with daily life and do not match the actual amount of danger you might be in. Trauma and anxiety are very often interconnected. The cause and the realization of the symptom are often years apart, which makes connecting the dots even more difficult. Traumatic events experienced as a child often have lasting impact.

If you are in doubt, do not hesitate to get in touch. I will be honored to talk about your experience and define the next steps together.